Well you’ve done it! You’ve finally considered acupuncture, or maybe you’ve even booked your first appointment. Now what? What is the appointment going to be like? Will the needles hurt? Do I just walk in and someone starts poking me?? Every acupuncturist and their office of course will be different, but here are a few things that are likely to happen when you come in for your first appointment:
1) Checking-in & First visit
Really similar to a doctor’s appointment – you arrive 15 minutes early to fill out paperwork, settle in, and let your body calm down after you’ve just sat in traffic or rushed there on the bus. Your acupuncturist will greet you, take you back to a treatment room that looks similar to a massage therapist’s room or doctor’s office. You can sit or lie down and the interview process will begin.
2) The Acupuncturist & Interview process
Perhaps similar to your doctor (or not), the acupuncturist will begin a lengthy interview process that may involve things you’ve never been asked before! Let’s say you’re coming in for back pain – we will ask specific questions about the pain, like when did it start, and how long you’ve been experiencing it, quality of the pain, but then we will ask a series of other questions to get a general idea of your lifestyle and constitution. Some of these questions will be about sleep, work habits, eating habits, urination, bowel movements, etc.
You might ask, “Why would you be asking me all of these questions if I’m coming into for something completely unrelated?” In Chinese medicine, we believe that all factors contribute to balancing an issue, so if you have back pain for example, other lifestyle or constitutional factors may play a part in why you are experiencing this pain and it will not heal.
3) Checking the Pulse, Tongue & Palpating
If you come to see an acupuncturist, they will put their fingers on your wrist and feel your pulse, ask to look at your tongue and maybe do some other palpating (which means feeling around your abdomen, limbs, back or anywhere else they feel might need to be checked). The tongue body, color and quality, similar to the pulse, give us indications of things that are going on inside the body (sooo cool!). Same with palpation – doctors will sometimes do this if they are feeling for specific organs in your abdomen for example – but we might do this to check for temperature or other qualities that help us figure out your case.
4) Treatment begins!
After we asked you a million questions, checked your tongue & pulse and felt around for anything else that’s important, we will decide what we are going to do, and then begin. You will be lying on a table, either face up, down or on your side, and the acupuncturist will begin to insert tiny little needles. 40 or so acupuncture needles can fit into the size of a hypodermic needle, pretty cool!! We might also do a little cupping, massage, gua sha or rub some topical herbs to help you. We will leave the room and let you rest with the needles in – it may not sound like it, but it’s actually very relaxing!
5) Sensations of acupuncture
Some sensations you might feel as the needles are going in could be a like prick or poking sensation (NOTHING like getting your ears pierced), soreness, itching, aching, or like someone is pulling at a tiny little spot in your skin or muscle – sometimes you even feel nothing at all! It’s best if you can relax and drift off into a meditative-like state, and if you are unable to, ask your acupuncturist if they can adjust anything. Hey, it’s your treatment, so you should be able to be comfortable! The body will heal faster and more proper if you can be at ease.
Sometimes also depending on where you are at that day – let’s say you had too much caffeine, or didn’t sleep well the night before, or for women if you are having a menstrual cycle, you may feel more sensitive that day. It’s always a good idea to eat a little before the appointment – don’t come in on a completely empty stomach, especially if you have a morning appointment.
Lastly, you may or may not feel some strong or strange emotional sensations. An acupuncture session can be very vulnerable – you have just told this person you don’t know all these intimate details of your life, and then they poke you! It’s completely normal to feel like you want to cry or laugh or feel anxious, and perfectly normal if you feel nothing at all! If anything at all makes you feel uncomfortable, or it’s too much or too fast, please tell them – if the person you are seeing will not adjust the treatment so that you feel good when you leave, maybe think about finding someone else.
6) Length of treatment
You will lay on the table for anywhere from 20-60 minutes, depending on your condition and what your acupuncturist thinks is best for you. A longer treatment Is not always better, it really varies on a case-by-case basis.
7) What to expect afterwards
After checking to see if you’re ready, we pull the needles out afterwards, and there is usually little to no sensation, but there might be a soreness or itchiness (or some other sensation) afterwards. It is rare that there is a little bruise or bleeding, but it will go away, and there is nothing to worry about if there is.
We recommend you don’t shower or get into water a few hours afterwards, only because you have been made vulnerable and we want to keep you warm, cozy and safe to keep that healing process going. This could also include, no major workouts right after, or stressful situations (like don’t head straight back to work and immediately delve into that horrible project your boss has been bugging you about for weeks). You usually will feel an “acu-buzz” right after, you might just feel a little sleepy or spacey, and that’s pretty normal.
Make a treatment plan with your acupuncturist! Think of what you want as an end-goal (like “I want to be pain free”, or “I want to be able to sleep through the night”) and talk with your acupuncturist about it so that you both can have clear goals of what you want to see happen. With chronic conditions, progress can be slower, but that means it will be longer lasting. Every condition is different, but I think 3-4 visits is usually a good starting point to see if you and the practitioner are a good fit. If you feel like it is not, ask them for a recommendation for someone else! We usually have a great network of other providers who have specialties, and it’s not offensive to want to get the care you deserve.